The aim of this course is to equip coaches with comprehensive knowledge of how to develop and implement a strength and conditioning programme for their sport. The course teaches coaches how to identify strength and conditioning needs for their sport, how to assess individual needs and how to safely implement strength and conditioning programmes that cater for different levels of ability and experience. 

Course aims & delivery:

This course is aimed at coaches who are eager to improve their short & long-term training planning.
Coaches working with sub-elite athletes.
No prior certification or qualification required.The learning outcomes include:
- Fundamental of Strength & Conditioning
- Sports-specific S&C
- Safety & Instruction


Course Structure

This is a one day workshop


Book strength & conditioning 1 & 2 together for a special price of €250

For bookings:

For bookings please contact Shane Ferris on T: 01 8920011 or E: 


Unfortunately the booking for this course is currently not available, please click on the contact us button below to find out more about this course:

Booking Enquiry